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Is Maintaining a Journal One of the Secrets to Successful Weight Loss?

Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.

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Foods That Help Reduce Stress

What you eat makes a difference to your mental health. Read on to find out what foods to have and avoid to manage your stress levels better. 

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Stress and Hypertension

Stress affects your health in more ways than one. Stress is an important risk factor for heart disease, high cholestrol and hypertension. Find out more about the hypertention resulting from stress.

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