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Bad habits that are wreaking your health: Part 1

A visit to a doctor’s office or health clinic sometimes involves filling out a health form or a health risk assessment. Some of the questions asked include habits such as smoking and drinking, but did you know that there are other bad habits that may be part of our lifestyle?  

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Nutrition to Ace those Exams!

An important part of exam preparation is healthy food choices. Here are some helpful tips -

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Iron

Iron is very important for the formation of red blood cells.

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