1to1help - Nutrition

^{Sign Up}^{New User?}

Search results

6 iron rich foods for vegetarians
Include these iron rich plant foods everyday to meet all your iron needs.
Are kids eating healthy?
Are junk foods depleting nutrients from kids’ diets? Studies done in India show that the fast food culture is responsible for increasing incidences of micronutrient deficiencies in kids.
8 foods that detox
Detox with these nutritious foods !
5 low fat savouries
Get back to shape with these low fat savories that are easy to cook and low in fat.
Ideal breakfast combos
Choosing the right combination of foods for breakfast is crucial since it is the most important meal of the day.
Debunking Food Myths
It is time to debunk a few common myths about foods!
How Fiber helps you to lose weight
Fiber is a part of the plant foods, which cannot be completely broken down by the digestive enzymes. Recommended amount of fiber can help you in your weight loss goals.
Diet and Weight Loss Tips
A healthy and balanced diet is important to maintain good health. A balanced diet means consuming foods from all the food groups. It is important to have a varied diet as no single food contains all the nutrients which are necessary for the body.
Mindful Eating
Mindful eating takes the concept of mindfulness and applies it to why, when, where, what, and how you eat. This means being aware of both the physical and emotional feelings connected to eating.
Hungry All the Time?
Do you feel hungry all the time? Here are some tips for managing your hunger.

Total 7 Pages, Total 61 records

1
2
3
4
5
6
7

related content.

Feedback / About Us / Contact Us / Invite Family Member

Terms and Conditions | Privacy policy

© 2022 1to1help.net

Strategic Partner

morneau_logo

SSL Certificate

CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!