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10 reasons why your body needs healthy foods

Nutrition is a vital part of every individual’s lifestyle. Although, its knowledge is understood by many it is followed by only a few. Healthy eating forms the core of our existence; without food, we won’t be able to survive and function efficiently.

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Nutrition For Immunity

As Dietitians, we do get a lot of questions like - ‘How do I improve my immunity in a month’s time?’ or ‘Will taking vitamin C supplements help me avoid all viral and bacterial infections?’ etc. 

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5 things to know about exercise and breastfeeding

Take a look at these 5 things before you start exercise during lactation.

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Dealing with PCOS during Pregnancy and Lactation

Conceiving despite having PCOS can be very exciting and a happy time for a woman. However, certain precautions need to be in place at this time.

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Nutrition, to Ace those Exams

Study leave and exam time is often a period when students tend to ignore eating meals on time. However, given that this is an especially stressful period it helps to pay attention to taking care of one's nutrition requirements. Read this piece to look at how you can take better care of yourself during exam time. 

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Instant Noodles, Long term Health Problems

As consumers, it is important to know where our foods are coming from and what goes into their preparation. This is especially important for any packaged or convenience food.

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Nutrition during Exams

Board Exams! Just these two words can paint the entire picture! At such times, kids can demand for comfort foods like pizzas, chips, chocolates and a whole bunch of junk foods! Instead of giving in to their demands, parents should make sure that the kids eat healthy, nutritious foods. Here are some tips to keep your child's eating right!

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Nutrition for a Happy You

Nutritionists and psychologists say that eating the right food lays the foundation for good mental health. What we eat not only affects our weight but also our mood. 

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