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Cinnamon and Blood Sugar Management

Cinnamon is a spice used all over the world. It is obtained from the bark of the cinnamon tree and is added to rice and meat-based dishes. It also finds its way into certain sweets, desserts and pastries.  

Can foods and spices, in particular, be effective in treating health conditions? 

Certain studies have shown that cinnamon helps increase insulin sensitivity and increases lipid metabolism.

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Why don't you need a protein supplement?

Proteins are one of the most important macro nutrients in the body. However, excess intake especially in the form of processed protein supplements is not healthy.

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