Getting adequate sleep is most essential to maintaining good health, both, mentally as well as physically. And getting enough quality sleep is one of the most serious challenges that shift workers face. The fact is that daytime sleep tends to be of shorter duration than normal night sleep, it is often less restful and it is more prone to interruption. Here is what you can do about it.
...This article is very useful and Informative - Madhav
Deive and informative!
Thank you for this informative article.
This is so informative. It provides a reservoir of strategies that one can try out. Definitely helpful! Thank you.
Nice information.... This article is really helpful...
Good information about sleep at day time ... wondering if you have some true stories to share
Nice info, quite useful.
VERY USE FULL ARTICLE, THANK YOU
Superb. This article is very useful.!!!.
1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 20+ years of experience & 650,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
