Specific Relaxation Techniques

relaxation techniques stress muscles pain anxiety energy comfortable breathing stretching walking exercise meditation

You can't avert all sources of stress but you can modify how you react to these situations by practicing relaxation techniques. Relaxation can help relieve the stress that aggravates chronic pain. It also helps prevent muscle spasms and reduces muscle tension.

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Comments

Z
zaiba

excellent

R
rony7

nice

A
AkshayPrassanna

Will definitely follow these, thank you..

T
Thanksgiving

Good

K
KavB

All of the techniques are so effective, the mind body connection, very stress and pain relieving and establishing nurturance within. - Kavya Bose

1
1033832

good info for physical and mental well being

Y
yashovardhan

Techniques described pretty well with proper explanation and methods of practice.

K
kirankumarjadhav

Very helpful

P
perumaljoshna

thank you its helpful.. : )

4
465729

nice to learn

N
nazim1md

I usually listen to chines bamboo music to make my self relaxed..It really works.. you can listen by searching with : 1 HOUR of The Best Relaxing Music | Bamboo Flute

A
AmmuAmmu

Helpful!! thanks :)

S
Sachiv1

Very helpful

S
Sachiv1

Very helpful

J
juhijoy

Very Useful.. Thanks Very Much.. :)

P
prthrkhn

Yes this is very much possible to follow

V
VidyaAN

Very nice methods to follow

P
pinkflowertoyou

will try

D
Davidbilla

nice

I
ibm_saritgup@in.ibm.com

i want to do it practically

D
DIVYASK

helpful to every1. useful for al employees......

G
ge#Swethajaiswal

good to know info....

A
arunaggarwal

amazing one.....

A
amfabdul

Nice..

C
cnarashimaiah

This is a good information,