Mindful eating takes the concept of mindfulness and applies it to why, when, where, what, and how you eat. This means being aware of both the physical and emotional feelings connected to eating.
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Comments
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Shailendrasing
nice tips
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sampada2019
amazing stuff to apply
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Ajoba
informative , people normally dont take care ..
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1018834
Very true and useful tips to follow by everyone...
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