Mindful Eating

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Mindful eating takes the concept of mindfulness and applies it to why, when, where, what, and how you eat. This means being aware of both the physical and emotional feelings connected to eating.

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Comments

S
Shailendrasing

nice tips

S
sampada2019

amazing stuff to apply

A
Ajoba

informative , people normally dont take care ..

1
1018834

Very true and useful tips to follow by everyone...

A
artisabale

excellent

R
rajeshmetal2002

nice

A
abhinaypandey

good