This article focusses on self-care as a parent.
As parents, we often tend to neglect our own needs or feel selfish for prioritising self-care. Research, however, suggests that looking after ourselves can, in fact, lead to better parenting practices and is essential for our health. This article lists a few ways in which you can make some time and space for yourself as an individual and as a couple.
...Very insightful. I could definitely do some of this.
thanks, these context is helpful to understand ourselves before judging .
zoya1
Thank you for the references!
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