These days it seems like almost everyone wants to lose weight. Most people will admit that at one point or the other they have tried to lose weight. There is no full-proof method that will guarantee success, but there are some broad principles that can increase the likelihood of success considerably....
Eat without Distruction point is a very good one.
although its mentioned not to miss meal but would recommend doing fasting once a week. or train your mind to fast between meals. that means nothing except water or buttermilk between the meals.
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nice details to keep you fit and healthy..will try to adhere some :-)
i keep nuts in my drawer to control my hunger. So i dont jump to pantry and eat lots of salted biscuits.:p
All said is true..but really important thing is getting motivated :)
good..one tip..have early supper...you may choose to drink warm skimmed milk before going to bed.
There is a lot of useful stuff on this website, which has a solution for most of the common problems. Really liked it very much!!..Wish you guys all the good luck!!
gud one!! :)
" Take only one helping: Discipline yourself not to go back for a second or third helping and use a smaller plate which looks full even with less quantity." This really works out !! a very easy and simple first step towards Dieting. It worked for me :)
Eat more of carbs in Lunch and more of protein in dinner, mix your wheat floor with bran floor. Include Salad in major meals. whenever you are starting with any diet avoid protein for first few days it will help detoxify your body. Avoid sprinkling extra salt on your salads or snacks.
I have done quite some research in this area. And all the tips given above are genuinely valid as i have experienced it myself.
eat less rice!!
I heard if having meal once in a week without salt even helps. Along with the above tips..? Also How about eating more sabji than chapatti? is that helpful? is less sleep could also be the reason for fat gain?
Really great tips to loosen weight while maintaining health simultaneously