Ideal breakfast combos

breakfast healthy nutrition proteins carbohydrates weight iron fiber blood sugar

Choosing the right combination of foods for breakfast is crucial since it is the most important meal of the day.

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Comments

K
Krish250392

I take milk with 3-4 bananas in the breakfast. What can I add more to have a complete nutrition diet?

A
AshantaP

For south & North Indian, what should be prefer for break fast. Could please write it up....

L
LathaN

Very useful Info

S
sibujohn

will this diet differs with respect to the person's physic?

L
Leonards

great