Diet and Weight Loss Tips

nutrition weight diet exercise meal

A healthy and balanced diet is important to maintain good health. A balanced diet means consuming foods from all the food groups. It is important to have a varied diet as no single food contains all the nutrients which are necessary for the body. 

 

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Comments

T
thilakabi

need to reduce hip size any advice

L
LathaN

Walking , Regular Exercises, will helps to reduce the weight . Avoid Sugar, and Oil items will helps to control the weight.

J
jbhoir

that right......i wnat to loose inches...:( any article...

M
MathiG

I WILL TRY IT

L
LathaN

Valuable info. I want to reduce the weight.

L
LathaN

Valuable info. I want to reduce the weight.

4
474488

Friends I have lost 8 kgs in 2 months feeling aaaawsm...

R
romy

I will start to make myself active first and then gradually I will regulate my diet habits as well. Thanks for the valuable information.

J
Joseph John

Good Information. But i needs advice how to reduce tummy fat

S
Somu4m

I will try it. Thank you

I
ibm_saritgup@in.ibm.com

right information. It will help us to reduce weight.