We have all had a bad day at work. But some people handle it better, while others are affected rather badly. Read about some ways in which you can contain the fall out of having faced a rough day at office....
I think we\'ve all been an Arun at least once in our lives and have engaged in unhealthy cognitive processes as mentioned. Will definitely be more mindful about it in the future. Thanks for sharing.
Very clear explanations and easy to follow steps
This is a great article! The way it manages to communicate how we can preserve our mental health on an individual level while simultaneously stressing on the importance of a nurturing social environment is impressive.