We have all had a bad day at work. But some people handle it better, while others are affected rather badly. Read about some ways in which you can contain the fall out of having faced a rough day at office.
...this article reminds me of no matter how devastating I think something is, it is not the end. No one\'s mistakes solely defines them, our being is larger than our doing
I think we\'ve all been an Arun at least once in our lives and have engaged in unhealthy cognitive processes as mentioned. Will definitely be more mindful about it in the future. Thanks for sharing.
Very clear explanations and easy to follow steps
This is a great article! The way it manages to communicate how we can preserve our mental health on an individual level while simultaneously stressing on the importance of a nurturing social environment is impressive.
1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 20+ years of experience & 650,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
