In order to lose weight you need to eat healthy foods and include physical activity regularly. It is important to maintain a healthy weight as it plays an important role in maintaining health and wellness. Studies have shown that being overweight or obese increases the risk of health problems like heart diseases, diabetes, cancer, and stroke.
Yes we should workout also every day yoga or aerobics
Yes thanks its very helpful
basics of eating
I think it will help me to keep weight in control
Except Lean Chicken, & Fish all items are okay with me since I, ama a Vegetarian
Good steps to reduce weight
Good article with simple and practicable tips....
I think this is the best article on weight loss.