Effortless yet highly effective ways to manage stress, very helpful tips.
These are useful and practical tips for managing workplace stress, and also gives each person the chance to creatively tailor each tip in a way that suits their lifestyle or workplace setup.
Learn to handle or ignore interruptions
Thank you for your valueble thoughts.
Yes , Meditation is also
Taking deep breath and holding for 5 seconds every half hour will reduce stress and will keep you fresh all time. Try it out and please comment.
Eat and sleep well. Exercise everyday. It will reduce stress.
Dance on a fav. song can bring the stress level down
mind also free
long drive and small walk talking to your loved once can also help at reduce the stress
First of all Drink Water., and Relax. Listen Music., Seeing Comedy. , It will reduce the stress..
Small walk, talking to your dear ones/friends can also help at some extent.
Meditation will help to some extent.