Effortless yet highly effective ways to manage stress, very helpful tips.

Useful

Thank you

These are useful and practical tips for managing workplace stress, and also gives each person the chance to creatively tailor each tip in a way that suits their lifestyle or workplace setup.

Sanjana J

Learn to handle or ignore interruptions

Thank you for your valueble thoughts.

Yes , Meditation is also

Taking deep breath and holding for 5 seconds every half hour will reduce stress and will keep you fresh all time. Try it out and please comment.

Nice information!!

Eat and sleep well. Exercise everyday. It will reduce stress.

Dance on a fav. song can bring the stress level down

mind also free

long drive and small walk talking to your loved once can also help at reduce the stress

First of all Drink Water., and Relax. Listen Music., Seeing Comedy. , It will reduce the stress..

Small walk, talking to your dear ones/friends can also help at some extent.

Meditation will help to some extent.