Ideal breakfast combos

breakfast healthy nutrition proteins carbohydrates weight iron fiber blood sugar

Choosing the right combination of foods for breakfast is crucial since it is the most important meal of the day.

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Comments

D
Darsh00

Effortless yet highly effective ways to manage stress, very helpful tips.

S
sb.kalatage@airindia.in

Useful

G
girishdkumar

Thank you

S
SSJ19

These are useful and practical tips for managing workplace stress, and also gives each person the chance to creatively tailor each tip in a way that suits their lifestyle or workplace setup.

Sanjana J

S
SakthilaS

Learn to handle or ignore interruptions

T
ThejopraK

Thank you for your valueble thoughts.

R
rahmane

Yes , Meditation is also

B
birjuram7

Taking deep breath and holding for 5 seconds every half hour will reduce stress and will keep you fresh all time. Try it out and please comment.

4
423200

Nice information!!

S
SermarajM

Eat and sleep well. Exercise everyday. It will reduce stress.

S
sachinborse

Dance on a fav. song can bring the stress level down

M
MohanaprS1

mind also free

T
trichynathan

long drive and small walk talking to your loved once can also help at reduce the stress

L
LathaN

First of all Drink Water., and Relax. Listen Music., Seeing Comedy. , It will reduce the stress..

S
sagardhanawade

Small walk, talking to your dear ones/friends can also help at some extent.

C
csmovv1977

Meditation will help to some extent.