From "You are not good enough" to "I am enough" - Re-authoring Your Life Story

re-authoring changing perspective self-care strength-based therapy

Sometimes we have certain experiences that stay with us and deeply affect our perceptions of ourselves. However, it is important to understand that these negative perceptions are caused by a variety of different factors around us. It is possible to make changes and look at things with a changed, brighter perspective. Read more to find out how. 

...