People pleasing can feel a lot like the inability to say ?no?, feeling like you have way too much on your plate and aren?t coping, or a need to always be available for your loved ones, sometimes (or often) at our own expense. If you resonate with these experiences, you may be struggling with people-pleasing tendencies. Read this article to know how you can manage them.
Read MoreSince the start of the pandemic, one of the most deep-seated sources of stress is the fear of being infected by COVID-19. If you have been worried about getting infected, read on to understand how you can manage these fears effectively.
Read MoreCOVID-19 brought with it many challenges and changes, and consequently, our interactions and reactions to those impacted by the disease. Read on to understand how you can overcome the stigma associated with being infected by COVID-19.
Read MoreWith our entire nation going under lockdown for 21 days, life has become very different from what it was a couple of weeks ago. As we progress with the lockdown, it has become clearer that these are extraordinary times, and thus, there is this need for extraordinary measures. Although, one thing is for sure, that this change is unprecedented and something we weren?t prepared for.
Read MoreThe web facilitates online counseling support and online support groups to provide a sigh of relief to those who are constrained by time and hassles of commuting. These forums are largely appreciated by those who love the convenience of it. However, there has been much debate surrounding the potential benefits and costs of online interaction.
Read MoreA lot of us struggle with making and standing by our choices or decisions. This article explores parameters to keep in mind while making a choice, or taking a decision.
Read MoreMany a time we may feel stuck or helpless in a situation where we are unable to make a choice. This article looks at aspects to keep in mind to make informed and intentional choices.
Read MoreWhen we resort to labelling ourselves as a result of a difficult situation ("I am a failure"), we often add to our distress. While labels can help us understand ourselves to an extent, they do not always benefit us. This article focusses on understanding the power of our consciousness and how labels shape our thoughts to prevent us from healing.
Read MoreWe all hit different kinds of roadblocks in our pursuit of goals and changes in our lives. As part of our Motivation Challenge, we?ve created a quick worksheet that you can use to help you identify and work past any obstacles you may face. Read through our article for more!
Read MoreStaying motivated towards something can be hard work! This article has a few techniques that can help you stay energized and committed to meeting your goals.
Read More1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
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