Do you lie awake in your bed for hours after you lie down? Do you keep tossing and turning in bed waiting for sleep to come to you? Have you ever felt envious of people who don't have difficulty in falling asleep? Research studies conducted on sleep state that there are numerous factors which contribute to problems in falling asleep. If you have difficulties with sleep then you may be aware of how tough it is to focus on work or even manage your emotions through your hectic day, in all the roles you play in the different spheres of your life.
...Thanks for Giving these Great Tips, goona follow them.
I really liked how information about hormones and how they affect our sleep has been written. It gives a better understanding of how certain things we are doing affects our hormones therefore affecting our sleep
This was a really nice article on sleep hygiene! It had very useful information that is crucial to all of us with our stressful lifestyle. I think it is really important to emphasise on the point of having a regular night time routine as our body and mind recognises that it is time to go to sleep, this is something that really works for me! Also, when I am not able to sleep for a while and lay in bed awake i have noticed, getting off the bed and doing some other relaxing activity like reading or listening to music helps me fall back asleep again
Not Really Helpful for me ...I try almost everything .
I would like to say thank you. I got a lot of help from this app and from this chapter.
Great aticle ! Thanks
Nice article. Thanks for giving the Tips..
Nice article
Really good article
helpful article.
Nice something feel relaxing....!☺
Wonderful writing
Good one
Nice one
With reference to your "Lighten up evening meals," I feel sleepy immediately after dinner, especially if it is heavy. If I respond to it, I get very relaxing sleep.
yah,,,,,, It is very usefull and good information i had try and got the better change in my life thanking you !!!!!!!!!!!!!!!!!!
useful article.. im gonna follow this
1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 20+ years of experience & 650,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
